Skip to main content

Harmonize Relationships | How To Let Go Of The Past and Move Forward

Harmonize Relationships | How To Let Go Of The Past and Move Forward

We all want happy, healthy relationships with our parents, family, friends, colleagues, partners to be happy and successful in life.

But many times we don't find ourselves in a position to get rid of these small issues and fights. We keep asking ourselves," Why they do not understand?". Now let us move to the root of this for better understanding.


As we already discussed in our earlier post, about a story of holding a half-filled glass for a longer time may freeze our hand and make us paralyze. Similarly, holding on to many grudges and pent-up emotions, our emotions have frozen and we have become rigid with no option left to come out of this.

Many of the times, we are fighting over small issues and mostly same. Sometimes we don't even remember the issue.

Now, you can try a small beautiful activity to let go of all pains and sorrows. Pick up a pen and a paper, write all unwanted/bad memories of past related to any person or event or any unwanted situation of the present on the paper.


Look within and dig deeply. You will surely reach the cause sooner or later. After writing, burn it to ashes and think positive about the person or positive part of the situation and what all you can learn from this.

Or you can think of the person who has hurt you and say, "I forgive you" or "I seek sincere forgiveness". Seek sincere forgiveness and you will be forgiven. You can also forgive yourself for the wrongs/mistakes you have done in the past and affirm not to repeat them in the future.



You will feel more calm, light and relaxed and you may find yourself out of those situations. You may develop good relations with the person. Repeat until you forgive completely and until you forgive all to transform your life for better. Thanks to the almighty.

Find more beautiful ways of living happily in our upcoming posts.

Thanks for reading.
Stay happy, stay blessed.

Comments

Popular posts from this blog

Forgiveness - a way to happiness

Forgiveness - a way to happiness Letting go of something painful sometimes become very difficult and seems almost impossible to let go. Actually, why should one let go of whatever happened, some situation, an argument, an unsuccessful deal, a failure? There is a very popular story, once the teacher asked the students (teacher holding a half-filled glass of water), what is the weight of this glass, a guess? So the students replied with different answers like 200 grams or 300 grams or 100 grams etc. So the teacher replied, the weight of the glass depends on how long I hold it, after 15 minutes, my hand may ache after 30 minutes, more painful, after an hour, intolerable pain and so. What if I hold it for a day or for a week, well I am sure, you get the idea. Are we not doing the same thing with ourselves, holding things for weeks, months, years. If our hand can become paralyzed, wouldn't we become paralyzed emotionally and mentally and also burning ourselves from inside. It i...

How Meditation Can Benefit You

There are numerous benefits of Meditation. By the daily practice of Meditation, we can experience these benefits of meditation. So let us start discussing benefits of meditation one by one. We become calmer, peaceful, relaxed. We are more emotionally stable and have clarity of thoughts. Sometimes, the situation is not tough as we see it, but because we are disturbed from inside o our ability to think clearly and take right decisions get disturbed. According to one research, we make 60,000 thoughts or maybe more a day. These thoughts are a mixture of negative as well as positive. By doing meditation, We become positive, our thoughts and feeling become positive. We could feel inner happiness without any reason, often we find happiness in different things but by doing meditation, it can be experienced all the time. We feel joy in life, love in what we do as if new horizon to see life, from positive spectacles. Meditation helps in building confidence and good self-esteem. We start seein...

How Do Emotions and Thoughts Affect Our Behavior

How Do Emotions and Thoughts Affect Our Behavior Is it really possible that what we think or what we feel is affecting us, our health, our surroundings, people around us? With negative thinking we cannot feel good and with negative feeling we cannot think good If we observe closely then we may get some idea about it, our brain generates a different type of waves, namely alpha waves, beta waves, theta waves etc. It is observed that when we are in good mood, happy, relaxed, calm, peaceful, our brain generate alpha waves, but when our mood is down, very fewer alpha waves are observed and more of other waves like beta waves are generated. Also, nowadays many people are depressed, stressed, slowly brain's ability to generate alpha waves is decreasing. Our thinking and feeling are directly connected to our endocrine system. When we panic, our body secretes different hormones than when we are relaxed and stress-free. Is it not that when we are angry our heart is on more wo...