Radiating Goodness Everywhere

Psychological Effects Of Stress | How Stress Affects Your Health Stress, one of the most common words one has heard of and experience in day to day life. But what actually stress is, where does it come from? Is it healthy, is it not? If not how to cope up with it, what all can be done. Actually, stress is required for us to have a push, as fuel, to complete our work, commitments, duties. But the problem arises when we become overloaded with it and are unable to cope up with it. In long run, it adversely affects us physically, emotionally and mentally. It affects our physical health in a number of ways as we see in day to day life that how new problems are arising, so many psychosomatic diseases happening nowadays. This word is comprised of two words, psycho-soma. Soma represents physical factors and psycho represents emotional and mental factors which is nothing but stress and particularly these problems are 90-95% psycho in nature and 5-10%  physical in nature. Meani