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Not Letting Go People And Situations Is Adversely Affecting You

Have you ever wondered that if you are not letting go things, not letting go people from inside, not letting go situation is affecting you adversely ?

Yes it is true that sometimes it is really difficult to let go, to forgive and to forget. It is also possible in many instance that we think that we have forgotten that situation, that person, that thing but as soon as it comes in front of you, you find yourself in the same state as you were that time.

You may have come across some common statement, "oh, I have forgiven that person but please do not talk about him or her in front of me".  Does it mean that still there is still something rotting inside?

Let us do one very simple experiment.

1) Sit back and relax.

2) Inhale slowly hold, Exhale slowly hold.

3) Raise your palm and weigh them.

4) Try to keep them loose and wave both palms up and down as if you are trying to find which is heavy or not.

     4.1) If you have found the heavy palm, that's great.
     4.2) If not, that's also great.
     4.3) Both palm may be of same weight.

5) Now, the palm which you found little more heavier keep that at your palm and raise other palm and bring it near your face. If both palms were of same weight then take any of the palm.

6) Now talk to your palm as if you would talk to your friend and talk about any person you don't like or any situation that had happened and you don't like it.

7) Now, again weigh both palms keeping both palms light and loose.

8) Did you find any difference?

In many cases, palm gets heavier. Surprised?
Yes, it is true.

So just by remembering for fraction of seconds can have such a impact on your palm, how much for thinking about the same for Hours, Weeks, Months and Years?

Do  share your experiences with this experiment.

Thanks for reading, cheers !!

  

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