Skip to main content

Meditation Benefits | Meditation For Beginners

Meditation Benefits | Meditation For Beginners

Have you ever wondered, why people meditate? Well, there can so many reasons, In this post, I am going to discuss some benefits of doing meditation.





From the ages, so many people around the globe have been doing meditation practices. Many have claimed that they felt very relaxed, calm, peaceful and found improvement in their productivity, efficiency, and quality of life. People have experienced that they are more cheerful, happier than before. There is always a good feeling factor and shift in thinking and feeling i.e, from negative to positive.

There are many scientific finding in support of meditation.

There is a positive difference in the region of the brain which deals with Anxiety and Depression. Studies have found the decreased level of stress, anxiety, tensions, mood swings, also ones memory become sharp and learning capability becomes better. When compared to monks, their brains have more of those waves which are responsible for empathy and peace.



Science has also found an increase in alpha waves. Regular meditators are found to have a stronger immune system, hence able to make more and better antibodies. According to this website, if our brain can generate more alpha waves, we can stay more relaxed, peaceful. Alpha waves are required for higher creativity, problem-solving capability.

One thing known as Telomere, found in our chromosomes, are found bigger than a normal person in regular meditators. It is found that shorter the Telomere, the person is more prone to cardiovascular disease including cancer.



Meditation helps in the secretion of serotonin, melatonin and other such hormones in the body which are responsible for our good quality sleep, happiness, good mood.

Want to start meditating from today, click here to start your journey

Labels:

Comments

Post a Comment

Popular posts from this blog

Not Letting Go People And Situations Is Adversely Affecting You

Have you ever wondered that if you are not letting go things, not letting go people from inside, not letting go situation is affecting you adversely ? Yes it is true that sometimes it is really difficult to let go, to forgive and to forget. It is also possible in many instance that we think that we have forgotten that situation, that person, that thing but as soon as it comes in front of you, you find yourself in the same state as you were that time. You may have come across some common statement, "oh, I have forgiven that person but please do not talk about him or her in front of me".  Does it mean that still there is still something rotting inside? Let us do one very simple experiment. 1) Sit back and relax. 2) Inhale slowly hold, Exhale slowly hold. 3) Raise your palm and weigh them. 4) Try to keep them loose and wave both palms up and down as if you are trying to find which is heavy or not.      4.1) If you have found the heavy palm, that's great...
Post a Comment
Read more

How Meditation Can Benefit You

There are numerous benefits of Meditation. By the daily practice of Meditation, we can experience these benefits of meditation. So let us start discussing benefits of meditation one by one. We become calmer, peaceful, relaxed. We are more emotionally stable and have clarity of thoughts. Sometimes, the situation is not tough as we see it, but because we are disturbed from inside o our ability to think clearly and take right decisions get disturbed. According to one research, we make 60,000 thoughts or maybe more a day. These thoughts are a mixture of negative as well as positive. By doing meditation, We become positive, our thoughts and feeling become positive. We could feel inner happiness without any reason, often we find happiness in different things but by doing meditation, it can be experienced all the time. We feel joy in life, love in what we do as if new horizon to see life, from positive spectacles. Meditation helps in building confidence and good self-esteem. We start seein...
Post a Comment
Read more

Harmonize Relationships | How To Let Go Of The Past and Move Forward

Harmonize Relationships | How To Let Go Of The Past and Move Forward We all want happy, healthy relationships with our parents, family, friends, colleagues, partners to be happy and successful in life. But many times we don't find ourselves in a position to get rid of these small issues and fights. We keep asking ourselves," Why they do not understand?". Now let us move to the root of this for better understanding. As we already discussed in our earlier post, about a story of holding a half-filled glass for a longer time may freeze our hand and make us paralyze. Similarly, holding on to many grudges and pent-up emotions, our emotions have frozen and we have become rigid with no option left to come out of this. Many of the times, we are fighting over small issues and mostly same. Sometimes we don't even remember the issue. Now, you can try a small beautiful activity to let go of all pains and sorrows. Pick up a pen and a paper, write all unwanted/bad memo...
Post a Comment
Read more