Skip to main content

How To Be Energetic Throughout The Day

How To Be Energetic Throughout The Day

On many occasions, when asked great cricket player Sachin Tendulkar, that how he manages to maintain and sustain stamina and regulate his anxiety levels, he has mentioned that he uses right breathing techniques not only before or after batting, but more importantly while he is playing and batting. This is one of the other factors which has helped him to maintain his fitness.

In one interview, a tennis player was asked how he is able to maintain his endurance for so long, his answer was, he do abdomen breathing at regular intervals while he is playing.

If we notice, the very first thing that gets changed as per our moods or situation is breathing. More relaxed we are, more smooth, deep breathing we have but when we are angry, it is more abrupt. Well, notice next time what is happening to your breathing when you are angry.
Have you ever wondered, why children are so vital, they can do all physical activity the whole day and still be so energetic? Well, there can be so many reasons, but there is one very special factor, ability to do breathing in a correct way.


If you observe any infant, baby or even a teenager, how they breathe, and that's where the secret lies.

A few minutes of this exercise can do miracles. Proper abdomen movement refers to the outward movement when you breathe in and inward movement when you breathe out.

Keen to know more, click here to read more.
Labels:

Comments

Post a Comment

Popular posts from this blog

How Meditation Can Benefit You

There are numerous benefits of Meditation. By the daily practice of Meditation, we can experience these benefits of meditation. So let us start discussing benefits of meditation one by one. We become calmer, peaceful, relaxed. We are more emotionally stable and have clarity of thoughts. Sometimes, the situation is not tough as we see it, but because we are disturbed from inside o our ability to think clearly and take right decisions get disturbed. According to one research, we make 60,000 thoughts or maybe more a day. These thoughts are a mixture of negative as well as positive. By doing meditation, We become positive, our thoughts and feeling become positive. We could feel inner happiness without any reason, often we find happiness in different things but by doing meditation, it can be experienced all the time. We feel joy in life, love in what we do as if new horizon to see life, from positive spectacles. Meditation helps in building confidence and good self-esteem. We start seein...
Post a Comment
Read more

Not Letting Go People And Situations Is Adversely Affecting You

Have you ever wondered that if you are not letting go things, not letting go people from inside, not letting go situation is affecting you adversely ? Yes it is true that sometimes it is really difficult to let go, to forgive and to forget. It is also possible in many instance that we think that we have forgotten that situation, that person, that thing but as soon as it comes in front of you, you find yourself in the same state as you were that time. You may have come across some common statement, "oh, I have forgiven that person but please do not talk about him or her in front of me".  Does it mean that still there is still something rotting inside? Let us do one very simple experiment. 1) Sit back and relax. 2) Inhale slowly hold, Exhale slowly hold. 3) Raise your palm and weigh them. 4) Try to keep them loose and wave both palms up and down as if you are trying to find which is heavy or not.      4.1) If you have found the heavy palm, that's great...
Post a Comment
Read more

Power of Subconscious Mind | What is Subconscious Mind

Power of Subconscious Mind | What is Subconscious Mind What is the Subconscious Mind? What is the Power of the Subconscious Mind? It has become a common term nowadays, Subconscious Mind, where does it come from, why is it so important for us to know about the Subconscious Mind. When we start learning driving, everything seems so complex initially, attention in front, this gear number, that speed, look in the side mirror and we think there is so much to keep in kind while driving. After 60-90 days of daily driving, we are not even bothered when to put which gear, when, at which speed, turning left, give left indicator. Everything, as if happens automatically like a program been installed in our system. Program: You Read It Right Actually, not one program but many programs have been installed in our system. Out of 10 people, each will behave in a certain way to a situation, to a stimulus. One may come under pressure and give up, other stands still neutral, other may come co...
Post a Comment
Read more