How To Be Energetic Throughout The Day

How To Be Energetic Throughout The Day

On many occasions, when asked great cricket player Sachin Tendulkar, that how he manages to maintain and sustain stamina and regulate his anxiety levels, he has mentioned that he uses right breathing techniques not only before or after batting, but more importantly while he is playing and batting. This is one of the other factors which has helped him to maintain his fitness.

In one interview, a tennis player was asked how he is able to maintain his endurance for so long, his answer was, he do abdomen breathing at regular intervals while he is playing.

If we notice, the very first thing that gets changed as per our moods or situation is breathing. More relaxed we are, more smooth, deep breathing we have but when we are angry, it is more abrupt. Well, notice next time what is happening to your breathing when you are angry.
Have you ever wondered, why children are so vital, they can do all physical activity the whole day and still be so energetic? Well, there can be so many reasons, but there is one very special factor, ability to do breathing in a correct way.

If you observe any infant, baby or even a teenager, how they breathe, and that's where the secret lies.

A few minutes of this exercise can do miracles. Proper abdomen movement refers to the outward movement when you breathe in and inward movement when you breathe out.

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